Why am I tired all the time?
Last Updated: 27.06.2025 04:45
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
- Fruits
15. Always keep your house and workspace clean.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
- Red meat
Your gut health is responsible for producing energy.
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Your gut will thank you.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
10. Incorporate breathwork in your morning routine.
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